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MINDFUL MOVEMENT ON DEMAND

Welcome to our On Demand site where you can access our amazing Mindful Movement classes from your home, anytime you would like.

EXPLORE CLASSES

Featured Videos

Gentle Pilates Gentle Pilates
20:09
by Leslie
Mindful Stretch Mindful Stretch
20:40
by Leslie
Hip Blast Hip Blast
14:58
by Leslie
Deep Core & Wrist Release Deep Core & Wrist Release
21:25
by Leslie
Pilates with a Twist- Core Pilates Flow Pilates with a Twist- Core Pilates Flow
56:55
by Sarah
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Step by step instruction from the comfort of your home.

Want to visit us in person? Visit wwwmindfulmovementcentre.com to visit our Pilates studio in Toronto.

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